CHICKEN WITH BROCCOLI & CHEESE vs SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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CHICKEN WITH BROCCOLI & CHEESE wins in 7 out of 11 nutrient categories
CHICKEN WITH BROCCOLI & CHEESE: 7
vs
SHEPHERD'S PIE: 3
(1 ties)
Overview
| Nutrient | CHICKEN WITH BROCCOLI & CHEESE | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 190 cal | 141 cal | |
| Protein | 11.3 g | 6.6 g | |
| Carbs | 11.3 g | 13.7 g | |
| Fat | 10.6 g | 6.6 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH BROCCOLI & CHEESE | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN WITH BROCCOLI & CHEESE | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 451 MG | 207 MG |