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CHICKEN TURNOVERS

Frozen Appetizers & Hors D'oeuvres Quirch Foods Company Branded
269 Calories
10.2g Protein
28.7g Carbs
13.0g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 269
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 3.7g 19%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 481mg 21%
Total Carbohydrate 28.7g 10%
Dietary Fiber 2.8g 10%
Total Sugars 2.8g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 20%
Carbs 28.7g 55%
Fat 13.0g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Sodium, Na 481 MG 21%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
SCALLOPS & SAUCE 129 9.3g 4.3g 7.9g CLASSIC CORN DOGS 289 6.6g 32.9g 14.5g CRAB RANGOON, CRAB 271 9.4g 28.2g 14.1g SRIRACHA CHICKEN WONTONS 217 6.5g 30.4g 8.7g CORNDOGS 289 7.9g 31.6g 14.5g PRE-STEAMED CHICKEN AND VEGETABLE POTSTICKERS 164 8.6g 25g 3.9g

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Sodium, Na (21% DV).

About CHICKEN TURNOVERS

CHICKEN TURNOVERS is a calorie-dense food with 269 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.2g of protein, 28.7g of carbohydrates, and 13.0g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING INGREDIENTS: CHICKEN, WATER, CORNSTARCH, GREEN BELL PEPPERS (WATER, CITRIC ACID AND CALCIUM CHLORIDE (AS A PRESERVATIVE)), GREEN OLIVES (WATER, SALT AND CITRIC ACID), COMPLETE SEASONING (SALT, MONOSODIUM GLUTAMATE, ONION POWDER, GARLIC, CILANTRO, GROUND PAPRIKA, GROUND ALLSPICE, GROUND STAR ANISE), TOMATO PASTE (VINE-RIPENED FRESH TOMATOES AND NATURALLY DERIVED CITRIC ACID), VINEGAR, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, GARLIC POWDER, ANNATTO, EGG COLORING (YELLOW #5, YELLOW #6, RED #40 AND SALT). CRUST INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (VEGETABLE OILS AND ANTIOXIDANTS (BHT, BHA, TBHQ AND CITRIC ACID)), SALT, CALCIUM PROPIONATE (USED AS PRESERVATIVE). MAY ALSO CONTAIN BAKING SODA AND DOUGH CONDITIONER (WHEAT FLOUR, SALT, SOYBEAN OIL, L-CYSTEINE, ASCORBIC ACID, ENZYMES.

Dietary Information

Notable micronutrients in CHICKEN TURNOVERS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 269 calories per 100 grams, CHICKEN TURNOVERS gets 15% of its calories from protein, 43% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

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