CHICKEN TURNOVERS vs CRAB RANGOON

Nutrition comparison per 100 g serving

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CHICKEN TURNOVERS wins in 6 out of 10 nutrient categories

CHICKEN TURNOVERS: 6 vs CRAB RANGOON: 2 (2 ties)

Overview

Nutrient	CHICKEN TURNOVERS	CRAB RANGOON	Winner
Calories	269 cal	271 cal
Protein	10.2 g	9.4 g
Carbs	28.7 g	28.2 g
Fat	13.0 g	14.1 g
Fiber	2.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN TURNOVERS	CRAB RANGOON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN TURNOVERS	CRAB RANGOON
Calcium, Ca	0 MG	47 MG
Iron, Fe	2.5 MG	1.7 MG
Sodium, Na	481 MG	447 MG

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