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CHICKEN TIKKA MASALA

Frozen Dinners & Entrees Glencourt Inc. Branded
108 Calories
6.2g Protein
7.9g Carbs
5.8g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 282mg 12%
Total Carbohydrate 7.9g 3%
Dietary Fiber 2.5g 9%
Total Sugars 1.2g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 31%
Carbs 7.9g 40%
Fat 5.8g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.2 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.8 MG 4%
Sodium, Na 282 MG 12%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
FIESTA MAC 144 6.5g 14.4g 6.8g STOUFFER'S, CHICKEN ENCHILADA 138 5.5g 18.7g 4.5g LEAN CUISINE, CHICKEN IN SWEET BBQ SAUCE 116 8.3g 13.7g 3.3g STOUFFER'S, CLASSIC LASAGNA WITH MEAT & SAUCE 118 6.7g 13.5g 4.0g STOUFFER'S, WHITE CHEDDAR MAC & CHEESE PASTA 142 6.2g 13.8g 7.1g CHICKEN ENCHILADAS VERDES 118 4.7g 19.2g 2.4g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Good source of dietary fiber (2.5g per 100g).

About CHICKEN TIKKA MASALA

CHICKEN TIKKA MASALA is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.2g of protein, 7.9g of carbohydrates, and 5.8g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

CAULIFLOWER, COOKED LENTILS (WATER, LENTILS, SEA SALT), COOKED CHICKEN DARK MEAT (BONELESS SKINLESS CHICKEN DARK MEAT, WATER, TAPIOCA STARCH, SEA SALT, SPICES), WATER, RED BELL PEPPER, ROASTED YELLOW ONION, CURRY PASTE (TOMATO PUREE, EXPELLER PRESSED CANOLA OIL, SALT, RED BELL PEPPER PUREE, RAISIN PUREE, SPICES, CORN STARCH, GARLIC POWDER, CANE SUGAR, TURMERIC, ONION POWDER, POTATO FLOUR, CAYENNE PEPPER), EXPELLER PRESSED CANOLA OIL, TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID), CREAM, TOMATO PASTE, BUTTER (PASTEURIZED CREAM), CORN STARCH, XANTHAN GUM, GARLIC, SPICES, SUGAR, SEA SALT, GUAJILLO PEPPER PUREE (WATER, GUAJILLO CHILE PEPPER, CITRIC ACID), TURMERIC, MUSTARD SEED.

Calorie Breakdown

At 108 calories per 100 grams, CHICKEN TIKKA MASALA gets 23% of its calories from protein, 29% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

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