CHICKEN SALAD SANDWICH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 387 MG | 17% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Good source of dietary fiber (3g per 100g).
About CHICKEN SALAD SANDWICH
CHICKEN SALAD SANDWICH is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.1g of protein, 18.6g of carbohydrates, and 19.1g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, COARSE CRACKED WHEAT, ORGANIC SOYBEAN OIL, YEAST, HONEY, BROWN SUGAR, 100% WHOLE GRAIN OATS, VINEGAR, SALT, DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], CALCIUM SULFATE, ENZYMES, ASCORBIC ACID), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% VINEGAR, RICE STARCH, SALT, SUGAR), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, DISTILLED VINEGAR, SALT, SUGAR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], DRIED GARLIC, DRIED ONION), GREEN LEAF LETTUCE, CELERY, RED ONION.
Calorie Breakdown
At 286 calories per 100 grams, CHICKEN SALAD SANDWICH gets 17% of its calories from protein, 26% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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