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CHICKEN SALAD

Deli Salads StarKist Co. Branded
95 Calories
12.2g Protein
5.4g Carbs
2.7g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 541mg 24%
Total Carbohydrate 5.4g 2%
Dietary Fiber 1.4g 5%
Total Sugars 0.7g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 189mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 60%
Carbs 5.4g 27%
Fat 2.7g 13%

Vitamins

Nutrient Amount % DV
Niacin 5.4 MG 34%
Vitamin B-6 0.2 MG 13%

Minerals

Nutrient Amount % DV
Iron, Fe 0.3 MG 2%
Potassium, K 189 MG 4%
Sodium, Na 541 MG 24%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
CLASSIC COLESLAW, CLASSIC 150 1g 17g 10g CUCUMBER TOMATO SALAD 80 1.8g 4.4g 7.1g MIXED BEAN SALAD 80 3.5g 16.8g 0g PENNE MOZZARELLA SALAD, PENNE MOZZARELLA 225 4.7g 18.6g 14.7g MIXED BEAN SALAD 80 3.5g 16.8g 0g CUCUMBER TOMATO SALAD, CUCUMBER TOMATO 80 1.8g 4.4g 7.1g

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Good source of protein with 12.2g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (24% DV).
  • Good source of Niacin (34% DV).

About CHICKEN SALAD

CHICKEN SALAD is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.2g of protein, 5.4g of carbohydrates, and 2.7g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH [CORN], SALT, SODIUM PHOSPHATE), FAT FREE DRESSING (WATER, DISTILLED VINEGAR, MODIFIED FOOD STARCH [CORN], MICROCRYSTALLINE CELLULOSE, SUGAR, EGG YOLK, ONION POWDER, TITANIUM DIOXIDE, GUAR GUM, MUSTARD FLOUR, XANTHAN GUM, CARRAGEENAN, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], SALT, PHOSPHORIC ACID, CALCIUM DISODIUM EDTA), WATER CHESTNUTS, RED PEPPERS, CELERY, DILL RELISH (CURED CUCUMBERS, WATER, DISTILLED VINEGAR, SALT, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], CALCIUM CHLORIDE, NATURAL FLAVORINGS), CONTAINS 2% OR LESS OF THE FOLLOWING: WATER, MODIFIED FOOD STARCH (CORN), MONO AND DIGLYCERIDES, XANTHAN GUM, SALT, TITANIUM DIOXIDE, GUAR GUM.

Dietary Information

CHICKEN SALAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICKEN SALAD include Niacin (34% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 95 calories per 100 grams, CHICKEN SALAD gets 51% of its calories from protein, 23% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.

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