CHICKEN SALAD vs MIXED BEAN SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 6 out of 12 nutrient categories
CHICKEN SALAD: 6
vs
MIXED BEAN SALAD: 5
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 95 cal | 80 cal | |
| Protein | 12.2 g | 3.5 g | |
| Carbs | 5.4 g | 16.8 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 541 MG | 115 MG |