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CHICKEN MINI EMPANADAS, CHICKEN

Frozen Appetizers & Hors D'oeuvres Harris-Teeter Inc. Branded
286 Calories
14.3g Protein
30.8g Carbs
11.0g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 374mg 16%
Total Carbohydrate 30.8g 11%
Dietary Fiber 1.1g 4%
Total Sugars 1.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 2.2mg 12%
Potassium 136mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 25%
Carbs 30.8g 55%
Fat 11.0g 20%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 2.2 MG 12%
Potassium, K 136 MG 3%
Sodium, Na 374 MG 16%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
CROISSANT CRUST SANDWICHES 244 7.1g 27.6g 11.8g HICKORY HAM & CHEDDAR 239 8.0g 30.7g 9.1g APPLEWOOD BACON, EGG & CHEESE SANDWICHES 252 9.5g 29.1g 11.0g WELSH RAREBIT 210 9.7g 8.1g 14.5g SIGNATURE KOREAN STYLE BBQ SAUCE & MEATBALLS 129 8.2g 16.5g 3.5g SANDWICH 213 9.5g 29.9g 6.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.

About CHICKEN MINI EMPANADAS, CHICKEN

CHICKEN MINI EMPANADAS, CHICKEN is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 30.8g of carbohydrates, and 11.0g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED BRINED CHICKEN (CHICKEN BREAST, WATER, RICE STARCH, SALT, SUGAR, LEMON JUICE), WATER, CANOLA AND/OR SUNFLOWER OIL, CORN, PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPERS, SALT, ENZYMES), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), ONION, CILANTRO, SOUR CREAM (CULTURED CREAM), CHIPOTLE PEPPERS ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, SMOKE ESSENCE, ONION, XANTHAN GUM, GARLIC), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), WHITE VINEGAR, BELL PEPPER, EGGS, CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, FLAVORING, POTATO FLOUR, CARROT POWDER, TURMERIC), YEAST (YEAST, SORBITAN MONOSTEARATE), GARLIC, CORNSTARCH, LIME JUICE CONCENTRATE, PAPRIKA, ANNATTO, CAYENNE PEPPER.

Calorie Breakdown

At 286 calories per 100 grams, CHICKEN MINI EMPANADAS, CHICKEN gets 20% of its calories from protein, 43% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CHICKEN MINI EMPANADAS, CHICKEN

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