WELSH RAREBIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 323 MG | 25% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Good source of Calcium, Ca (25% DV).
About WELSH RAREBIT
WELSH RAREBIT is a moderate-calorie food with 210 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.7g of protein, 8.1g of carbohydrates, and 14.5g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
SKIM MILK, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), WATER, CREAM, BLEACHED WHEAT FLOUR, SOYBEAN OIL, 2% OR LESS OF WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, TAMARIND, NATURAL FLAVOR, SUGAR, SALT, CARAMEL COLOR, ONION, GARLIC), MODIFIED CORNSTARCH, SALT, SPICES, POTASSIUM CHLORIDE, PAPRIKA, LACTIC ACID, CALCIUM LACTATE.
Dietary Information
Notable micronutrients in WELSH RAREBIT include Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 210 calories per 100 grams, WELSH RAREBIT gets 18% of its calories from protein, 15% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WELSH RAREBIT
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