CHICKEN MINI EMPANADAS vs HICKORY HAM & CHEDDAR
Nutrition comparison per 100 g serving
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HICKORY HAM & CHEDDAR wins in 5 out of 12 nutrient categories
CHICKEN MINI EMPANADAS: 3
vs
HICKORY HAM & CHEDDAR: 5
(4 ties)
Overview
| Nutrient | CHICKEN MINI EMPANADAS | HICKORY HAM & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 286 cal | 239 cal | |
| Protein | 14.3 g | 8.0 g | |
| Carbs | 30.8 g | 30.7 g | |
| Fat | 11.0 g | 9.1 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MINI EMPANADAS | HICKORY HAM & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN MINI EMPANADAS | HICKORY HAM & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 114 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 374 MG | 375 MG |