CHICKEN MINI EMPANADAS vs WELSH RAREBIT
Nutrition comparison per 100 g serving
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CHICKEN MINI EMPANADAS wins in 6 out of 12 nutrient categories
CHICKEN MINI EMPANADAS: 6
vs
WELSH RAREBIT: 3
(3 ties)
Overview
| Nutrient | CHICKEN MINI EMPANADAS | WELSH RAREBIT | Winner |
|---|---|---|---|
| Calories | 286 cal | 210 cal | |
| Protein | 14.3 g | 9.7 g | |
| Carbs | 30.8 g | 8.1 g | |
| Fat | 11.0 g | 14.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MINI EMPANADAS | WELSH RAREBIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN MINI EMPANADAS | WELSH RAREBIT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 323 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 374 MG | 339 MG |