CHICKEN ENCHILADA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 322 MG | 14% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
About CHICKEN ENCHILADA
CHICKEN ENCHILADA is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 15.7g of carbohydrates, and 3.1g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
CREAMY ENCHILADA SAUCE (WATER, GREEN CHILES [GREEN CHILE PEPPERS, WATER, CALCIUM CHLORIDE, CITRIC ACID, SALT], ONION, COOKING WINE [WINE, SALT], CHICKEN BASE [CHICKEN MEAT WITH CHICKEN JUICES, CORN OIL, AUTOLYZED YEAST EXTRACT, SUGAR, SALT, MALTODEXTRIN, NATURAL FLAVORING, POTATO STARCH, TURMERIC {COLOR}], CREAM [CREAM, CARRAGEENAN], SWISS CHEESE [PART-SKIM MILK, CHEESE CULTURES, ENZYMES, SALT], MODIFIED CORN STARCH, GARLIC [GARLIC, CITRIC ACID], SOYBEAN OIL, DEHYDRATED SOY SAUCE [SOY SAUCE {WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, SALT], SPICES, CILANTRO CONCENTRATE [CILANTRO, MALTODEXTRIN, SUGAR, SALT, NATURAL FLAVORING, CANOLA OIL, CORNSTARCH]), COOKED WHITE RICE, COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOYBEAN OIL, MODIFIED CORN STARCH, FLAVORING [DEXTROSE, SALT, CORN OIL, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, TOMATO PUREE, XANTHAN GUM AND LOCUST BEAN GUM, POTATO STARCH, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORING], MILK PROTEIN CONCENTRATE [SODIUM CASEINATE, WHEY PROTEIN CONCENTRATE], SODIUM PHOSPHATES, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC {COLOR}], LACTIC ACID), CORN TORTILLA (WHITE CORN, GUAR GUM, PROPIONIC ACID, LIME), ONION, CORN, TOMATOES, BLACK BEANS (WATER, BLACK BEANS, SALT), MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), RED BELL PEPPER, GARLIC (GARLIC, CITRIC ACID), SOYBEAN OIL, SALT, CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC, ETHOXYQUIN [TO PRESERVE COLOR]), PAPRIKA (ETHOXYQUIN [TO PRESERVE COLOR]), SPICES.
Calorie Breakdown
At 118 calories per 100 grams, CHICKEN ENCHILADA gets 21% of its calories from protein, 53% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHICKEN ENCHILADA
See how CHICKEN ENCHILADA compares to other foods in terms of nutrition:
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