CHICKEN ENCHILADA vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADA wins in 5 out of 10 nutrient categories
CHICKEN ENCHILADA: 5
vs
BLACK BEAN SOUP: 4
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADA | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 118 cal | 124 cal | |
| Protein | 6.3 g | 5.3 g | |
| Carbs | 15.7 g | 14.1 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 1.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADA | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 6 MG |
Minerals
| Mineral | CHICKEN ENCHILADA | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 322 MG | 312 MG |