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CHICKEN EMPANADAS, CHICKEN

Other Deli Sunsof Inc Branded
235 Calories
10.6g Protein
25.9g Carbs
9.4g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 4.7g 24%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 494mg 21%
Total Carbohydrate 25.9g 9%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 23%
Carbs 25.9g 56%
Fat 9.4g 21%

Minerals

Nutrient Amount % DV
Sodium, Na 494 MG 21%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
WHOLE FOODS MARKET, BROCCOLI QUICHE WITH CHEDDAR CHEESE 214 5.8g 15.5g 14.6g WHOLE FOODS MARKET, CAPRESE QUICHE 246 7.4g 15.6g 17.2g WHOLE FOODS MARKET, MACARONI & CHEESE 238 7.5g 20.3g 14.1g MACARONI & CHEESE 238 7.5g 20.3g 14.1g WHOLE FOODS MARKET, CHICKEN POT PIE 145 5.7g 11.0g 7.5g EGGPLANT PARMESAN 128 6.2g 12.8g 9.7g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of Sodium, Na (21% DV).

About CHICKEN EMPANADAS, CHICKEN

CHICKEN EMPANADAS, CHICKEN is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 25.9g of carbohydrates, and 9.4g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

FILLING: CHICKEN, ONIONS, RED BELL PEPPERS, GREEN BELL PEPPERS, CARROTS, TOMATO PASTE (TOMATOES). CONTAINS LESS THAN 2% OF FOOD STARCH-MODIFIED, SALT, CHIPOTLE PEPPER PURE (WATER, CHIPOTLE), GUAR GUM, PAPRIKA, SPICES, METHYLCELLULOSE, AND GARLIC POWDER. DOUGH WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL AND ITS FRACTIONS, WATER, SALT, CONTAINS 1% OR LESS OF VEGETABLE MONO AND DIGLYCERIDES, CITRUS EXTRACT, ASCORBIC ACID, NATURAL FLAVOR (BUTTER), BETA CAROTENE (COLOR)) AND SUGAR. CONTAINS LESS THAN 2% OF SALT, CITRUS FIBER, INACTIVE DRY YEAST AND DRY WHOLE MILK. GLAZE WATER, VEGETABLE OIL, VEGETABLE PROTEINS, DEXTROSE, MALTODEXTRINS, STARCH.

Dietary Information

Notable micronutrients in CHICKEN EMPANADAS, CHICKEN include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 235 calories per 100 grams, CHICKEN EMPANADAS, CHICKEN gets 18% of its calories from protein, 44% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

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