CHICKEN EMPANADAS vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN EMPANADAS wins in 5 out of 10 nutrient categories
CHICKEN EMPANADAS: 5
vs
MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | CHICKEN EMPANADAS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 235 cal | 238 cal | |
| Protein | 10.6 g | 7.5 g | |
| Carbs | 25.9 g | 20.3 g | |
| Fat | 9.4 g | 14.1 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EMPANADAS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN EMPANADAS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 494 MG | 339 MG |