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CHICKEN BIRYANI

Frozen Dinners & Entrees Jagpreet Enterprises Branded
113 Calories
10.2g Protein
11.6g Carbs
3.2g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 113
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 264mg 11%
Total Carbohydrate 11.6g 4%
Dietary Fiber 1.1g 4%
Total Sugars 0g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 41%
Carbs 11.6g 46%
Fat 3.2g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 264 MG 11%

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ENCHILADA WITH ORGANIC TORTILLAS, BLACK BEANS AND VEGETABLES, BLACK BEAN VEGETABLE 123 3.7g 16.7g 4.5g ENCHILADA CHEESE, CHEESE 24 8.2g 14.1g 11.4g INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL MADE WITH ORGANIC VEGETABLES, DAL & BASMATI RICE, INDIAN VEGETABLE KORMA 123 3.4g 0g 4.5g TAMALE VERDE MADE WITH ORGANIC CORN MASA, TOMATILLOS AND RICE CHEESE, TAMALE VERDE 130 4.1g 15.8g 5.5g ENCHILADAS AL CHIPOTLE WITH BLACK BEANS & RICE, HOT 155 5.7g 19.8g 6.4g SHRIMP SCAMPI SHRIMP IN LINGUINI PASTA MIXED WITH GREEN PEAS, RED BELL PEPPERS AND ONIONS IN A GARLIC BUTTER SAUCE, SHRIMP SCAMPI 90 4.3g 14.1g 1.6g

Nutrition Highlights

  • Low in calories with 113 kcal per 100g.
  • Good source of protein with 10.2g per 100g.

About CHICKEN BIRYANI

CHICKEN BIRYANI is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 11.6g of carbohydrates, and 3.2g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

CHICKEN BIRYANI: WHITE CHICKEN, WATER, TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CARAMELIZED ONION (ONION, EXPELLER PRESSED CANOLA OIL), YOGURT (CULTURED MILK, CREAM, NONFAT MILK, PECTIN, CARRAGEENEN), TOMATO PASTE, GARLIC, GINGER, SALT, SUGAR, SPICES, DRIED PLUM PUREE (PRUNE JUICE CONCENTRATE, DRIED PLUMS), CHICKEN FLAVOR CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), TURMERIC POWDER, ROSE WATER (WATER, ROSE FLAVOR), MINT, PAPRIKA, CITRIC ACID (FOR FLAVOR), GARLIC POWDER, OLEORESIN PAPRIKA, OLEORESIN, GARAM MASALA, OLEORESIN TURMERIC. RICE: WATER, BASMATI RICE, BUTTER (CREAM), CULTURED DEXTROSE, SALT, MINT, GLUCONO DELTA LACTONE, OLEORESIN ONION, SPICE, OLEORESIN CINNAMON, OLEORESIN PAPRIKA, OLEORESIN TURMERIC, OLEORESIN CARDAMOM.

Calorie Breakdown

At 113 calories per 100 grams, CHICKEN BIRYANI gets 36% of its calories from protein, 41% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

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