CHICKEN BIRYANI vs ENCHILADA CHEESE
Nutrition comparison per 100 g serving
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ENCHILADA CHEESE wins in 6 out of 11 nutrient categories
CHICKEN BIRYANI: 4
vs
ENCHILADA CHEESE: 6
(1 ties)
Overview
| Nutrient | CHICKEN BIRYANI | ENCHILADA CHEESE | Winner |
|---|---|---|---|
| Calories | 113 cal | 24 cal | |
| Protein | 10.2 g | 8.2 g | |
| Carbs | 11.6 g | 14.1 g | |
| Fat | 3.2 g | 11.4 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BIRYANI | ENCHILADA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN BIRYANI | ENCHILADA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 235 MG | |
| Iron, Fe | 0.6 MG | 8.6 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 264 MG | 369 MG |