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Chicken & Bean Enchilada 144/2.0 OZ Bulk

Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded
183 Calories
7.7g Protein
29.0g Carbs
4.2g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 183
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 234mg 10%
Total Carbohydrate 29.0g 11%
Dietary Fiber 3.9g 14%
Total Sugars 0.7g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 2.6mg 14%
Potassium 270mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 19%
Carbs 29.0g 71%
Fat 4.2g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%
Vitamin A, RAE 56 UG 6%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 2.6 MG 14%
Potassium, K 270 MG 6%
Sodium, Na 234 MG 10%

Related Foods in Sandwiches/Filled Rolls/Wraps

Food Calories Protein Carbs Fat
WG Fat Reduced Pepperoni Pinwheel 270 16.4g 32.8g 9.0g Philly Steak & Cheese Pinwheel WG 274 17.7g 28.3g 10.6g Mozzarella Pinwheel WG 267 15.5g 32.8g 9.5g Vegetable Pinwheel WG 233 14.7g 26.4g 8.5g Ciabatta Cheese Melt WG 236 16.4g 25.5g 9.1g IW Pancake Sandwich with Glaze 259 4.7g 40g 9.4g

Nutrition Highlights

  • Good source of dietary fiber (3.9g per 100g).

About Chicken & Bean Enchilada 144/2.0 OZ Bulk

Chicken & Bean Enchilada 144/2.0 OZ Bulk is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 29.0g of carbohydrates, and 4.2g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

Ingredients: Filling: Water, Mechanically Separated Chicken, Pinto Beans, Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), and Cyanocobalamin (B12)], Modified Food Starch (refined from corn), Flavorings, Salt, and Hydrolyzed Soy Protein. Corn Tortilla: Enriched Ground Corn Flour (Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Stearate, and Silicon Dioxide to Retard Caking), Lime-Water, Sodium Propionate, Cellulose Gum, Fumaric Acid and Sorbic Acid added to Preserve Freshness.

Calorie Breakdown

At 183 calories per 100 grams, Chicken & Bean Enchilada 144/2.0 OZ Bulk gets 17% of its calories from protein, 63% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

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