CHIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonNutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (40g per 100g), supporting digestive health.
About CHIA
CHIA is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 33.3g of carbohydrates, and 33.3g of fat. It also contributes 40g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC CHIA.
Dietary Information
CHIA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 533 calories per 100 grams, CHIA gets 15% of its calories from protein, 25% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHIA
See how CHIA compares to other foods in terms of nutrition:
- CHIA vs WHOLE GOLDEN FLAX SEEDS
- CHIA vs MILLED BROWN FLAX SEEDS
- CHIA vs ORGANIC CHIA SEEDS
- CHIA vs GOYA, GOLDEN HOMINY CORN
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.