Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORGANIC CHIA SEEDS

Other Grains & Seeds Star Markets Co. Branded
400 Calories
20g Protein
36.7g Carbs
30g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 30g 38%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36.7g 13%
Dietary Fiber 33.3g 119%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 500mg 38%
Iron 6.7mg 37%
Potassium 600mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20g 23%
Carbs 36.7g 42%
Fat 30g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 500 MG 38%
Iron, Fe 6.7 MG 37%
Potassium, K 600 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
INKA CROPS, SEEDS & NUTS, ROASTED CORN 464 7.1g 71.4g 17.9g WHOLE FLAX SEEDS 727 6.1g 18.2g 66.7g SUNRISE NATURAL FOODS, FLAX SEED - GOLDEN 536 17.9g 28.6g 42.9g NAVITAS NATURALS, AZTEC CHIA SEED SUPERFOOD, 500 25g 41.7g 37.5g PUREG, QUINOA WITH MUSHROOMS 524 19.1g 92.9g 8.3g PURELY MADE HEMP SEED 600 33.3g 3.3g 50g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (38% DV).
  • Good source of Iron, Fe (37% DV).

About ORGANIC CHIA SEEDS

ORGANIC CHIA SEEDS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 36.7g of carbohydrates, and 30g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC CHIA SEEDS.

Dietary Information

ORGANIC CHIA SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC CHIA SEEDS include Calcium, Ca (38% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, ORGANIC CHIA SEEDS gets 20% of its calories from protein, 37% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC CHIA SEEDS

See how ORGANIC CHIA SEEDS compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC CHIA SEEDS
Hi! Ask me anything about ORGANIC CHIA SEEDS — nutrition, recipes, health benefits, or meal ideas.