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PUREG, QUINOA WITH MUSHROOMS

Other Grains & Seeds Coast to Coast Produce Branded
524 Calories
19.1g Protein
92.9g Carbs
8.3g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 524
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 92.9g 34%
Dietary Fiber 16.7g 60%
Total Sugars 7.1g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 190mg 15%
Iron 8.6mg 48%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 16%
Carbs 92.9g 77%
Fat 8.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 35.7 MG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 190 MG 15%
Iron, Fe 8.6 MG 48%
Sodium, Na 71 MG 3%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
RAW HULLED HEMP SEEDS 567 33.3g 3.3g 50g EMMER & SPELT FARRO 340 14g 66g 0g CLASSIC QUINOA, CLASSIC 372 14.0g 62.8g 5.8g ORGANIC TRI-COLOR QUINOA, TRI-COLOR 372 14.0g 62.8g 5.8g BEETS & SPINACH COOKS LIKE RISOTTO FARRO, BEETS & SPINACH 340 14g 70g 2g FARRO WITH CHEESE AND SPINACH FLAVORED GRAINS, CHEESE AND SPINACH 366 15.5g 57.8g 7.0g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (48% DV).
  • Good source of Vitamin C, total ascorbic acid (40% DV).

About PUREG, QUINOA WITH MUSHROOMS

PUREG, QUINOA WITH MUSHROOMS is a high-calorie food with 524 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.1g of protein, 92.9g of carbohydrates, and 8.3g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

PREWASHED QUINOA WITH DEHYDRATED CHAMPIGNON MUSHROOMS, TOASTED ONIONS, SALT, HERBS & SPICES.

Dietary Information

PUREG, QUINOA WITH MUSHROOMS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUREG, QUINOA WITH MUSHROOMS include Iron, Fe (48% DV) , and Vitamin C, total ascorbic acid (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 524 calories per 100 grams, PUREG, QUINOA WITH MUSHROOMS gets 15% of its calories from protein, 71% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUREG, QUINOA WITH MUSHROOMS

See how PUREG, QUINOA WITH MUSHROOMS compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

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