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365 EVERYDAY VALUE, ORGANIC, BROWN FLAXSEED

Other Grains & Seeds Whole Foods Market, Inc. Branded
542 Calories
16.7g Protein
29.2g Carbs
41.7g Fat
29.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 542
% Daily Value*
Total Fat 41.7g 53%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 29.2g 11%
Dietary Fiber 29.2g 104%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 29.2g 33%
Fat 41.7g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6 MG 33%
Sodium, Na 21 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
RAW SUNFLOWER SEEDS 580 20g 20g 52g FLAX SEEDS 500 20g 35g 35g ORGANIC GREEN CHILI & CILANTRO QUINOA 357 14.3g 71.4g 3.6g ORGANIC WHOLE FLAX SEEDS 500 21.4g 28.6g 40g ORGANIC ROASTED MUSHROOM & SPINACH QUINOA 357 14.3g 64.3g 3.6g WHITE QUINOA 378 13.3g 66.7g 5.6g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (29.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About 365 EVERYDAY VALUE, ORGANIC, BROWN FLAXSEED

365 EVERYDAY VALUE, ORGANIC, BROWN FLAXSEED is a high-calorie food with 542 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 29.2g of carbohydrates, and 41.7g of fat. It also contributes 29.2g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Dietary Information

365 EVERYDAY VALUE, ORGANIC, BROWN FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 365 EVERYDAY VALUE, ORGANIC, BROWN FLAXSEED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 542 calories per 100 grams, 365 EVERYDAY VALUE, ORGANIC, BROWN FLAXSEED gets 12% of its calories from protein, 22% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 365 EVERYDAY VALUE, ORGANIC, BROWN FLAXSEED

See how 365 EVERYDAY VALUE, ORGANIC, BROWN FLAXSEED compares to other foods in terms of nutrition:

More in Other Grains & Seeds

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