CHIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 625 MG | 48% | |
| Iron, Fe | 11.3 MG | 63% | |
| Sodium, Na | 16 MG | 1% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- High in dietary fiber (37.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (48% DV).
- Rich source of Iron, Fe (63% of Daily Value per 100g).
About CHIA
CHIA is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.6g of protein, 43.8g of carbohydrates, and 31.3g of fat. It also contributes 37.5g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
100% PURE NATURAL SALVIA HISPANICA L.
Dietary Information
CHIA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHIA include Iron, Fe (63% DV) , and Calcium, Ca (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, CHIA gets 12% of its calories from protein, 35% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHIA
See how CHIA compares to other foods in terms of nutrition:
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More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.