CHIA vs ORGANIC QUICK COOK QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
CHIA wins in 6 out of 11 nutrient categories
CHIA: 6
vs
ORGANIC QUICK COOK QUINOA: 4
(1 ties)
Overview
| Nutrient | CHIA | ORGANIC QUICK COOK QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 15.6 g | 13.3 g | |
| Carbs | 43.8 g | 71.1 g | |
| Fat | 31.3 g | 6.7 g | |
| Fiber | 37.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA | ORGANIC QUICK COOK QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 4.4 MG |
Minerals
| Mineral | CHIA | ORGANIC QUICK COOK QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 0 MG | |
| Potassium, K | 0 MG | 564 MG | |
| Sodium, Na | 16 MG | 22 MG |