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CHERRIES & ALMONDS WHEAT BERRY CLUSTERS, CHERRIES & ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Biscuit Company Branded
464 Calories
7.1g Protein
67.9g Carbs
17.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 67.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 2.1mg 12%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 67.9g 73%
Fat 17.9g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 2.1 MG 12%
Potassium, K 429 MG 9%
Sodium, Na 607 MG 26%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SALTED SPANISH PEANUTS, SALTED 568 24.3g 16.2g 51.4g ENGLISH WALNUT PIECES 667 16.7g 13.3g 66.7g SALTED BLANCHED PEANUTS, SALTED BLANCHED 571 25g 14.3g 53.6g PECAN PIECES 684 8.8g 14.0g 71.9g PECAN PIECES 700 10g 13.3g 73.3g ENGLISH WALNUT PIECES 649 15.8g 14.0g 64.9g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About CHERRIES & ALMONDS WHEAT BERRY CLUSTERS, CHERRIES & ALMONDS

CHERRIES & ALMONDS WHEAT BERRY CLUSTERS, CHERRIES & ALMONDS is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 67.9g of carbohydrates, and 17.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED WHEAT BERRIES (WHOLE GRAIN WHEAT), ROASTED ALMONDS, SUGAR, DRIED CHERRIES, BROWN RICE SYRUP, CANOLA OIL, POTATO FLAKES, SALT, NATURAL FLAVOR.

Dietary Information

CHERRIES & ALMONDS WHEAT BERRY CLUSTERS, CHERRIES & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHERRIES & ALMONDS WHEAT BERRY CLUSTERS, CHERRIES & ALMONDS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, CHERRIES & ALMONDS WHEAT BERRY CLUSTERS, CHERRIES & ALMONDS gets 6% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHERRIES & ALMONDS WHEAT BERRY CLUSTERS, CHERRIES & ALMONDS

See how CHERRIES & ALMONDS WHEAT BERRY CLUSTERS, CHERRIES & ALMONDS compares to other foods in terms of nutrition:

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