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SALTED SPANISH PEANUTS, SALTED

568 Calories
24.3g Protein
16.2g Carbs
51.4g Fat
8.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 568
% Daily Value*
Total Fat 51.4g 66%
Saturated Fat 8.1g 41%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 405mg 18%
Total Carbohydrate 16.2g 6%
Dietary Fiber 8.1g 29%
Total Sugars 0g
Protein 24.3g 49%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 2.7mg 15%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.3g 26%
Carbs 16.2g 18%
Fat 51.4g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 2.7 MG 15%
Potassium, K 700 MG 15%
Sodium, Na 405 MG 18%

Nutrition Highlights

  • Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.1g per 100g), supporting digestive health.

About SALTED SPANISH PEANUTS, SALTED

SALTED SPANISH PEANUTS, SALTED is a high-calorie food with 568 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24.3g of protein, 16.2g of carbohydrates, and 51.4g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SPANISH PEANUTS, PEANUT OIL, SALT.

Dietary Information

SALTED SPANISH PEANUTS, SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 568 calories per 100 grams, SALTED SPANISH PEANUTS, SALTED gets 17% of its calories from protein, 11% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALTED SPANISH PEANUTS, SALTED

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