ENGLISH WALNUT PIECES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 440 MG | 9% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ENGLISH WALNUT PIECES
ENGLISH WALNUT PIECES is a high-calorie food with 649 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.8g of protein, 14.0g of carbohydrates, and 64.9g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
WALNUTS.
Dietary Information
ENGLISH WALNUT PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ENGLISH WALNUT PIECES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 649 calories per 100 grams, ENGLISH WALNUT PIECES gets 10% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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