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CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER

Frozen Vegetables Lunds Inc Branded
45 Calories
1.8g Protein
6.3g Carbs
1.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 241mg 10%
Total Carbohydrate 6.3g 2%
Dietary Fiber 1.8g 6%
Total Sugars 2.7g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.2mg 1%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 18%
Carbs 6.3g 64%
Fat 1.8g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 0.2 MG 1%
Potassium, K 179 MG 4%
Sodium, Na 241 MG 10%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
PETITE BROCCOLI FLORETS 35 1.2g 4.7g 0g SUPER SWEET CUT YELLOW CORN 82 3.5g 21.2g 0.6g CUT GREEN BEANS 37 1.2g 6.2g 0g WHOLE KERNEL CORN 111 3.3g 23.3g 1.1g GREEN PEAS 79 5.6g 13.5g 0g MIXED VEGETABLES 67 2.2g 11.1g 0g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (1.8g per 100g).

About CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER

CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 6.3g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CAULIFLOWER, PASTEURIZED WHOLE MILK, WATER, RICE FLOUR, BUTTER, PASTEURIZED CREAM, SEA SALT, GARLIC, WHITE PEPPER.

Dietary Information

CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 45 calories per 100 grams, CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER gets 16% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER

See how CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER compares to other foods in terms of nutrition:

More in Frozen Vegetables

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