CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER wins in 7 out of 11 nutrient categories
CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER: 7
vs
WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 45 cal | 111 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 6.3 g | 23.3 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 241 MG | 0 MG |