CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 7 out of 11 nutrient categories
CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER: 3
vs
CUT GREEN BEANS: 7
(1 ties)
Overview
| Nutrient | CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 45 cal | 37 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 6.3 g | 6.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 49 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 241 MG | 0 MG |