CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER vs SUPER SWEET CUT YELLOW CORN
Nutrition comparison per 100 g serving
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SUPER SWEET CUT YELLOW CORN wins in 5 out of 10 nutrient categories
CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER: 4
vs
SUPER SWEET CUT YELLOW CORN: 5
(1 ties)
Overview
| Nutrient | CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER | SUPER SWEET CUT YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 45 cal | 82 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 6.3 g | 21.2 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER | SUPER SWEET CUT YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 4 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 179 MG | 213 MG | |
| Sodium, Na | 241 MG | 0 MG |