Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CHEEZY CAULIFLOWER & BROCCOLI

Frozen Prepared Sides Branded
95 Calories
4.2g Protein
11.3g Carbs
3.5g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 239mg 10%
Total Carbohydrate 11.3g 4%
Dietary Fiber 2.5g 9%
Total Sugars 1.1g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 1.1mg 6%
Potassium 169mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.2g 22%
Carbs 11.3g 59%
Fat 3.5g 19%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 1.1 MG 6%
Potassium, K 169 MG 4%
Sodium, Na 239 MG 10%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
TATER TREATS FRENCH FRIED POTATOES 151 1.2g 19.8g 8.1g BROCCOLI & CHEESE TOTS 176 5.3g 15.3g 9.4g ANCIENT GRAINS SOUTHWEST QUINOA BLEND 66 5.0g 9.9g 0g ORIGINAL HUSHPUPPIES 269 3.9g 36.5g 13.5g RICED CAULIFLOWER BLEND WITH PEAS, CARROTS & RED BELL PEPPERS 51 2.3g 6.7g 2.3g ASIAN WOK QUINOA BLEND WITH PEAS, MATCHSTICK CARROTS & RED BELL PEPPER, ASIAN WOK 119 3.2g 18.3g 4.0g

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Good source of dietary fiber (2.5g per 100g).

About CHEEZY CAULIFLOWER & BROCCOLI

CHEEZY CAULIFLOWER & BROCCOLI is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 11.3g of carbohydrates, and 3.5g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

CAULIFLOWER, WATER, BROCCOLI, CHICK PEA BALLS (TEXTURED PEA PROTEIN, CHICK PEAS, COOKED RED QUINOA, PUMPKIN SEED, MANIOC STARCH, POTATO STARCH, SUNFLOWER OIL AND/OR CANOLA OIL), COOKED RED SPLIT LENTILS (WATER, RED SPLIT LENTILS), PLANT-BASED STYLE CHEDDAR (WATER, MODIFIED STARCH, COCONUT OIL, CITRIC ACID, SALT, CALCIUM CARBONATE, NATURAL FLAVOR, TARA GUM, OLIVE EXTRACT, BETA-CAROTENE, PAPRIKA EXTRACT, VITAMIN B12), SWEET POTATOES, YELLOW CARROTS, COCONUT CREAM (COCONUT EXTRACT, WATER), SUNFLOWER SEEDS, RICE FLOUR, NATURAL FLAVOR, LEMON JUICE, SALT, GARLIC POWDER, ONION POWDER, TURMERIC, WHITE PEPPER, SMOKED PAPRIKA

Calorie Breakdown

At 95 calories per 100 grams, CHEEZY CAULIFLOWER & BROCCOLI gets 18% of its calories from protein, 47% from carbohydrates, and 33% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CHEEZY CAULIFLOWER & BROCCOLI

See how CHEEZY CAULIFLOWER & BROCCOLI compares to other foods in terms of nutrition:

More in Frozen Prepared Sides

Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.

Ask AI about CHEEZY CAULIFLOWER & BROCCOLI
Hi! Ask me anything about CHEEZY CAULIFLOWER & BROCCOLI — nutrition, recipes, health benefits, or meal ideas.