CHEEZY CAULIFLOWER & BROCCOLI vs BROCCOLI & CHEESE TOTS
Nutrition comparison per 100 g serving
Ad 468x60
CHEEZY CAULIFLOWER & BROCCOLI wins in 5 out of 11 nutrient categories
CHEEZY CAULIFLOWER & BROCCOLI: 5
vs
BROCCOLI & CHEESE TOTS: 4
(2 ties)
Overview
| Nutrient | CHEEZY CAULIFLOWER & BROCCOLI | BROCCOLI & CHEESE TOTS | Winner |
|---|---|---|---|
| Calories | 95 cal | 176 cal | |
| Protein | 4.2 g | 5.3 g | |
| Carbs | 11.3 g | 15.3 g | |
| Fat | 3.5 g | 9.4 g | |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEEZY CAULIFLOWER & BROCCOLI | BROCCOLI & CHEESE TOTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEEZY CAULIFLOWER & BROCCOLI | BROCCOLI & CHEESE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 141 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 239 MG | 424 MG |