BROCCOLI & CHEESE TOTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 424 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
About BROCCOLI & CHEESE TOTS
BROCCOLI & CHEESE TOTS is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 15.3g of carbohydrates, and 9.4g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
BROCCOLI, WHEAT FLOUR, EDAM CHEESE [PASTEURIZED MILK, POTATO STARCH, SALT, ENZYMES, CHEESE CULTURE, SODIUM NITRATE (PRESERVATIVE), ANNATTO (COLOR)], SUNFLOWER OIL, POTATO STARCH, CONTAINS 2% OR LESS OF: CITRUS FIBER, CORN FLOUR, WATER, WHEAT FIBER, SALT, TAPIOCA STARCH, SUGAR, ONION POWDER, GARLIC POWDER, DRIED WHEAT SYRUP, SPICE (PEPPER), SODIUM BICARBONATE (LEAVENING), YEAST.
Calorie Breakdown
At 176 calories per 100 grams, BROCCOLI & CHEESE TOTS gets 12% of its calories from protein, 35% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BROCCOLI & CHEESE TOTS
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