CHEESE PUPUSAS, CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 152 MG | 7% |
Nutrition Highlights
- Good source of protein with 16.2g per 100g.
- Good source of dietary fiber (3.8g per 100g).
About CHEESE PUPUSAS, CHEESE
CHEESE PUPUSAS, CHEESE is a moderate-calorie food with 248 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.2g of protein, 23.8g of carbohydrates, and 10.5g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, CORN, CHEESE (PARTIALLY SKIMMED MILK, LACTIC ACID CULTURES, IODIZED SALT, CALCIUM CHLORIDE AND RENNET), SOY BEAN OIL, IODIZED SALT
Calorie Breakdown
At 248 calories per 100 grams, CHEESE PUPUSAS, CHEESE gets 26% of its calories from protein, 38% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CHEESE PUPUSAS, CHEESE
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