QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 287 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About QUINOA
QUINOA is a moderate-calorie food with 157 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 28.6g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
COOKED ORGANIC QUINOA (WATER, ORGANIC WHITE QUINOA), PREPARED ORGANIC BLACK BEANS (ORGANIC BLACK BEANS AND WATER), ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID) ORGANIC CORN, ORGANIC COCONUT OIL, ORGANIC JALAPENOS, ORGANIC GARLIC POWDER, SEA SALT, ORGANIC CUMIN SPICE, ORGANIC DRIED CILANTRO, ORGANIC RED PEPPER.
Calorie Breakdown
At 157 calories per 100 grams, QUINOA gets 15% of its calories from protein, 73% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare QUINOA
See how QUINOA compares to other foods in terms of nutrition:
- QUINOA vs ORGANIC WITH GARLIC RED QUINOA & BROWN RICE
- QUINOA vs ORGANIC WHITE & RED QUINOA
- QUINOA vs JASMINE RICE
- QUINOA vs SOUTHWEST PINTO BEANS WHITE RICE & VEGETABLES
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