QUINOA vs JASMINE RICE
Nutrition comparison per 100 g serving
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QUINOA wins in 8 out of 12 nutrient categories
QUINOA: 8
vs
JASMINE RICE: 1
(3 ties)
Overview
| Nutrient | QUINOA | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 157 cal | 193 cal | |
| Protein | 5.7 g | 3.6 g | |
| Carbs | 28.6 g | 40 g | |
| Fat | 3.6 g | 2.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 287 MG | 121 MG |