CHEESE PUPUSAS vs QUINOA
Nutrition comparison per 100 g serving
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CHEESE PUPUSAS wins in 6 out of 12 nutrient categories
CHEESE PUPUSAS: 6
vs
QUINOA: 4
(2 ties)
Overview
| Nutrient | CHEESE PUPUSAS | QUINOA | Winner |
|---|---|---|---|
| Calories | 248 cal | 157 cal | |
| Protein | 16.2 g | 5.7 g | |
| Carbs | 23.8 g | 28.6 g | |
| Fat | 10.5 g | 3.6 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUPUSAS | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE PUPUSAS | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 152 MG | 287 MG |