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CHEESE & GARLIC FLATBREAD CRACKERS, CHEESE & GARLIC

Crackers & Biscotti The Kroger Co. Branded
433 Calories
20g Protein
56.7g Carbs
13.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 867mg 38%
Total Carbohydrate 56.7g 21%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 300mg 23%
Iron 0mg 0%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 56.7g 63%
Fat 13.3g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 300 MG 23%
Iron, Fe 0 MG 0%
Potassium, K 233 MG 5%
Sodium, Na 867 MG 38%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
SEASONED OYSTER CRACKERS, RANCH 467 6.7g 70g 16.7g DIPPABLE CHEESE AND BREADSTICKS, GARLIC & HERB 257 11.4g 22.9g 11.4g GRANA PADANO & TOMATO PIZZETI, GRANA PADANO & TOMATO 464 14.3g 60.7g 16.1g EMMENTALER, TOMATO & GARLIC PIZZETI, EMMENTALER, TOMATO & GARLIC 429 14.3g 57.1g 16.1g WHEAT WAFERS, ROASTED GARLIC 429 10.7g 71.4g 14.3g TOPS SALTINE CRACKERS, UNSALTED 467 6.7g 80g 10g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Calcium, Ca (23% DV).
  • Good source of Sodium, Na (38% DV).

About CHEESE & GARLIC FLATBREAD CRACKERS, CHEESE & GARLIC

CHEESE & GARLIC FLATBREAD CRACKERS, CHEESE & GARLIC is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 56.7g of carbohydrates, and 13.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHEAT FLOUR, WATER, CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHOLE GRAIN RYE FLOUR, RAPESEED OIL, YEAST, LINSEEDS, SUGAR, SEA SALT, DRIED GARLIC GRANULES.

Dietary Information

CHEESE & GARLIC FLATBREAD CRACKERS, CHEESE & GARLIC is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CHEESE & GARLIC FLATBREAD CRACKERS, CHEESE & GARLIC include Sodium, Na (38% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, CHEESE & GARLIC FLATBREAD CRACKERS, CHEESE & GARLIC gets 18% of its calories from protein, 52% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHEESE & GARLIC FLATBREAD CRACKERS, CHEESE & GARLIC

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