CHEESE FLAN, CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 159 MG | 7% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
About CHEESE FLAN, CHEESE
CHEESE FLAN, CHEESE is a calorie-dense food with 283 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 41.6g of carbohydrates, and 8.9g of fat. This food belongs to the Puddings & Custards category.
Ingredients
SWEETENED CONDENSED MILK (MILK, SUGAR), WHOLE MILK, NONFAT, WITH ADDED VITAMIN A AND VITAMIN D, WHOLE EGGS, SUGAR, CREAM CHEESE (MILK, CHEESE CULTURES, SALT, GUAR GUM), VANILLA EXTRACT, POTASSIUM SORBATE (FOOD PRESERVATIVE)
Calorie Breakdown
At 283 calories per 100 grams, CHEESE FLAN, CHEESE gets 15% of its calories from protein, 59% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
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