CHEESE FLAN vs PUDDING CUPS

Nutrition comparison per 100 g serving

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CHEESE FLAN wins in 4 out of 10 nutrient categories

CHEESE FLAN: 4 vs PUDDING CUPS: 3 (3 ties)

Overview

Nutrient	CHEESE FLAN	PUDDING CUPS	Winner
Calories	283 cal	111 cal
Protein	10.6 g	1.0 g
Carbs	41.6 g	23.2 g
Fat	8.9 g	2.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE FLAN	PUDDING CUPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE FLAN	PUDDING CUPS
Calcium, Ca	177 MG	40 MG
Iron, Fe	1.0 MG	0.4 MG
Sodium, Na	159 MG	106 MG

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