CHEESE BLINTZES, CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 126 MG | 3% | |
| Sodium, Na | 161 MG | 7% |
About CHEESE BLINTZES, CHEESE
CHEESE BLINTZES, CHEESE is a moderate-calorie food with 242 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 30.7g of carbohydrates, and 9.7g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
EGG, COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT, ENZYME), POTATO STARCH, SUGAR, COTTONSEED OIL, WATER, DEHYDRATED POTATOES (POTATO, SODIUM ACID PYROPHOSPHATE, MONOGLYCERIDE), SOUR CREAM (CULTURED MILK, CREAM, SKIM MILK, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), TAPIOCA STARCH, SALT, DEXTROSE (TAPIOCA), IMITATION VANILLA FLAVOR (ETHYL VANILLIN, PROPYLENE GLYCOL, WATER).
Calorie Breakdown
At 242 calories per 100 grams, CHEESE BLINTZES, CHEESE gets 11% of its calories from protein, 51% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
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