CHEESE BLINTZES vs KETTLECORN CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESE BLINTZES: 4
vs
KETTLECORN CHICKEN: 4
(3 ties)
Overview
| Nutrient | CHEESE BLINTZES | KETTLECORN CHICKEN | Winner |
|---|---|---|---|
| Calories | 242 cal | 262 cal | |
| Protein | 6.5 g | 16.7 g | |
| Carbs | 30.7 g | 25 g | |
| Fat | 9.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BLINTZES | KETTLECORN CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE BLINTZES | KETTLECORN CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 161 MG | 643 MG |