CHEESE

Nutrition Highlights

• Good source of protein with 10.7g per 100g.
• Good source of Sodium, Na (28% DV).

About CHEESE

CHEESE is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 24.8g of carbohydrates, and 9.4g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Pizza category.

Ingredients

CRUST: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME, ASCORBIC ACID), WATER, SOYBEAN OIL, YEAST, BREAD CRUMBS (WHEAT FLOUR, YEAST, SUGAR, SALT), OLIVE OIL, SUGAR, SALT, CULTURED WHEAT STARCH, HONEY, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, L-CYSTEINE, CITRIC ACID. CHEESE: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), POTATO STARCH, CORN STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING). SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), SALT, SUGAR, OLIVE POMACE OIL, SPICES, DEHYDRATED ONION AND GARLIC, DISTILLED VINEGAR, CITRIC ACID, PARSLEY.

Dietary Information

Notable micronutrients in CHEESE include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 221 calories per 100 grams, CHEESE gets 19% of its calories from protein, 45% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CHEESE

See how CHEESE compares to other foods in terms of nutrition:

• CHEESE vs PIZZA
• CHEESE vs ORGANIC SPINACH & MUSHROOM ALFREDO PIZZA
• CHEESE vs WOOD FIRED ITALIAN CRUST PIZZA
• CHEESE vs WOOD FRIED ITALIAN CRUST PIZZA

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