CHEESE vs ORGANIC SPINACH & MUSHROOM ALFREDO PIZZA
Nutrition comparison per 100 g serving
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CHEESE wins in 6 out of 10 nutrient categories
CHEESE: 6
vs
ORGANIC SPINACH & MUSHROOM ALFREDO PIZZA: 3
(1 ties)
Overview
| Nutrient | CHEESE | ORGANIC SPINACH & MUSHROOM ALFREDO PIZZA | Winner |
|---|---|---|---|
| Calories | 221 cal | 229 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 24.8 g | 29.9 g | |
| Fat | 9.4 g | 7.6 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE | ORGANIC SPINACH & MUSHROOM ALFREDO PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.7 MG |
Minerals
| Mineral | CHEESE | ORGANIC SPINACH & MUSHROOM ALFREDO PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 174 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 636 MG | 319 MG |