CHEESE vs PIZZA

Nutrition comparison per 100 g serving

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CHEESE wins in 7 out of 10 nutrient categories

CHEESE: 7 vs PIZZA: 2 (1 ties)

Overview

Nutrient	CHEESE	PIZZA	Winner
Calories	221 cal	250 cal
Protein	10.7 g	9.9 g
Carbs	24.8 g	29.6 g
Fat	9.4 g	9.9 g
Fiber	1.3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE	PIZZA	Winner
Vitamin C, total ascorbic acid	4 MG	2.7 MG

Mineral	CHEESE	PIZZA
Calcium, Ca	248 MG	114 MG
Iron, Fe	1.6 MG	2.1 MG
Sodium, Na	636 MG	591 MG

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