Cheerios Vanilla Spice Breakfast Cereal Large Size
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% | |
| Thiamin | 4 MG | 333% | |
| Riboflavin | 4.4 MG | 335% | |
| Pantothenic acid | 25.6 MG | 513% | |
| Vitamin B-6 | 5.1 MG | 302% | |
| Folate, total | 1,026 UG | 257% | |
| Vitamin B-12 | 15.4 UG | 641% | |
| Vitamin D (D2 + D3) | 10 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 513 MG | 39% | |
| Iron, Fe | 46.2 MG | 256% | |
| Potassium, K | 464 MG | 10% | |
| Sodium, Na | 354 MG | 15% | |
| Zinc, Zn | 38.5 MG | 350% |
Nutrition Highlights
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (39% DV).
- Rich source of Iron, Fe (256% of Daily Value per 100g).
- Rich source of Zinc, Zn (350% of Daily Value per 100g).
- Rich source of Thiamin (333% of Daily Value per 100g).
- Rich source of Riboflavin (335% of Daily Value per 100g).
About Cheerios Vanilla Spice Breakfast Cereal Large Size
Cheerios Vanilla Spice Breakfast Cereal Large Size is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.0g of protein, 82.1g of carbohydrates, and 4.0g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Ingredients: Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Corn Syrup, Salt, Cinnamon, Tripotassium Phosphate, Color (caramel color, annatto extract), Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.
Dietary Information
Cheerios Vanilla Spice Breakfast Cereal Large Size is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheerios Vanilla Spice Breakfast Cereal Large Size include Vitamin B-12 (641% DV) , Pantothenic acid (513% DV) , Zinc, Zn (350% DV) , Riboflavin (335% DV) , and Thiamin (333% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 383 calories per 100 grams, Cheerios Vanilla Spice Breakfast Cereal Large Size gets 8% of its calories from protein, 86% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cheerios Vanilla Spice Breakfast Cereal Large Size
See how Cheerios Vanilla Spice Breakfast Cereal Large Size compares to other foods in terms of nutrition:
- Cheerios Vanilla Spice Breakfast Cereal Large Size vs Lucky Charms Chocolatey Chocolate Breakfast Cereal
- Cheerios Vanilla Spice Breakfast Cereal Large Size vs Peach Mango Cheerios Breakfast Cereal Family Size
- Cheerios Vanilla Spice Breakfast Cereal Large Size vs Annie's Gluten Free Birthday Cake Chewy Granola Bar
- Cheerios Vanilla Spice Breakfast Cereal Large Size vs Team Cheerios Frosted Berry Cereal
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.