Cheerios Blend Blueberry Banana Breakfast Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 15% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 4.5 MG | 28% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 182 UG | 46% | |
| Vitamin B-12 | 2.7 UG | 114% | |
| Vitamin D (D2 + D3) | 9 UG | 45% | |
| Vitamin K (phylloquinone) | 14.5 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 477 MG | 37% | |
| Iron, Fe | 28.6 MG | 159% | |
| Potassium, K | 546 MG | 12% | |
| Sodium, Na | 554 MG | 24% | |
| Zinc, Zn | 6.8 MG | 62% |
Nutrition Highlights
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (37% DV).
- Rich source of Iron, Fe (159% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Cheerios Blend Blueberry Banana Breakfast Cereal
Cheerios Blend Blueberry Banana Breakfast Cereal is a calorie-dense food with 384 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 81.0g of carbohydrates, and 4.8g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Whole Grain Oats, Corn Meal, Sugar, Sweet Potato Powder, Corn Starch, Carrot Powder, Canola and/or Sunflower Oil, Salt, Banana Puree, Blueberry Puree Concentrate, Corn Syrup, Spinach Powder, Vegetable and Fruit Juice Color, Tripotassium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Cheerios Blend Blueberry Banana Breakfast Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheerios Blend Blueberry Banana Breakfast Cereal include Iron, Fe (159% DV) , Vitamin B-12 (114% DV) , Thiamin (83% DV) , Zinc, Zn (62% DV) , and Vitamin B-6 (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 384 calories per 100 grams, Cheerios Blend Blueberry Banana Breakfast Cereal gets 8% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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