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CHEDDAR CHEESE INSTANT GRITS

Cereal The Kroger Co. Branded
357 Calories
7.1g Protein
71.4g Carbs
5.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,643mg 71%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 28.9mg 161%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 9%
Carbs 71.4g 85%
Fat 5.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.6 MG 47%
Niacin 7.1 MG 45%
Folate, total 143 UG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 28.9 MG 161%
Sodium, Na 1,643 MG 71%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL, RED BERRIES 355 6.5g 87.1g 0g CEREAL 379 3.5g 89.7g 0g FROSTED CORN FLAKES, CHOCOLATE 400 3.3g 86.7g 3.3g CRUNCH CEREAL, APPLE CINNAMON 375 6.3g 84.4g 4.7g FROSTED FLAKES OF CORN CEREAL, FROSTED FLAKES 379 3.5g 89.7g 0g SWEETENED MULTI-GRAIN CEREAL, FRUIT 379 3.5g 86.2g 3.5g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (161% of Daily Value per 100g).
  • Rich source of Sodium, Na (71% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (47% DV).

About CHEDDAR CHEESE INSTANT GRITS

CHEDDAR CHEESE INSTANT GRITS is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 71.4g of carbohydrates, and 5.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

INGREDIENTS: DEGERMINATED WHITE CORN GRITS, DEHYDRATED CHEESE POWDER, (MODIFIED WHEY, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN, COCONUT AND/OR COTTONSEED], SALT, CHEDDAR CHEESE [CULTURED MILK, SALT AND ENZYMES], MONOSODIUM GLUTAMATE, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR, SODIUM PHOSPHATE, YELLOW 5, YELLOW 6), SALT, CALCIUM CARBONATE, FERRIC PHOSPHATE, SOY LECITHIN, BHA AND CITRIC ACID (AS PRESERVATIVES), NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WHEY, TITANIUM DIOXIDE (FOR COLOR), SODIUM CASEINATE, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP, SOLIDS, POTASSIUM PHOSPHATE.

Dietary Information

Notable micronutrients in CHEDDAR CHEESE INSTANT GRITS include Iron, Fe (161% DV) , Thiamin (83% DV) , Sodium, Na (71% DV) , Riboflavin (47% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, CHEDDAR CHEESE INSTANT GRITS gets 8% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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