CHEDDAR CHEESE INSTANT GRITS vs CEREAL, RED BERRIES

Nutrition comparison per 100 g serving

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CEREAL, RED BERRIES wins in 10 out of 17 nutrient categories

CHEDDAR CHEESE INSTANT GRITS: 6 vs CEREAL, RED BERRIES: 10 (1 ties)

Overview

Nutrient	CHEDDAR CHEESE INSTANT GRITS	CEREAL, RED BERRIES	Winner
Calories	357 cal	355 cal
Protein	7.1 g	6.5 g
Carbs	71.4 g	87.1 g
Fat	5.4 g	0 g
Fiber	3.6 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHEDDAR CHEESE INSTANT GRITS	CEREAL, RED BERRIES
Folate, total	143 UG	0 UG
Niacin	7.1 MG	22.6 MG
Riboflavin	0.6 MG	1.9 MG
Thiamin	1 MG	2 MG
Vitamin B-12	0 UG	6.8 UG
Vitamin B-6	0 MG	2.3 MG
Vitamin C, total ascorbic acid	0 MG	67.7 MG

Mineral	CHEDDAR CHEESE INSTANT GRITS	CEREAL, RED BERRIES
Calcium, Ca	357 MG	0 MG
Iron, Fe	28.9 MG	26.1 MG
Potassium, K	0 MG	226 MG
Sodium, Na	1,643 MG	613 MG

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